"I was 30 years old when a friend died of cancer. And then it was for me the first time that I couldn’t cope in life, I felt somehow uprooted."
Marietta B, experience of a somatoform disorder
Please note that health information can only support the conversation with a psychotherapist or physician: It should never be a substitute for it!
What are somatoform disorders?
The term "somatoform disorders" describes a group of different mental illnesses. An essential characteristic is unclear physical complaints.
"Unclear" means that no physical cause has been found by medical examinations that would sufficiently explain the extent of the complaints. Besides pain in various body parts (e.g. back, stomach, head), dizziness, digestive problems, heart troubles or breathing difficulties can occur.
Most people occasionally have unclear physical complaints. Only if these persist over a longer period of time, lead to clear suffering and considerably impair the sufferer's everyday life we speak of a somatoform disorder.
12 out of 100 people suffer from a somatoform disorder in the course of their lives
How frequent are somatoform disorders?
Together with depression and anxiety disorders, somatoform disorders are among the most frequent mental disorders in Germany. Around 12 in every 100 people suffer from a somatoform disorder at least once in their lives. Women are twice as frequently affected as men.
Are there different forms or progressions?
There are different forms of somatoform disorders. For instance, there are patients who suffer from a large number of different unclear physical complaints. They complain, for example, of pain, digestive problems (e.g. diarrhoea), and heart and circulatory problems (e.g. racing heart). Usually, these complaints have already persisted for several years. In that case a somatisation disorder might be diagnosed.
This is different to a pain disorder, in which strong and often persistent pain exists in a particular area of the body. Frequently, a physical cause was initially found (e.g. a slipped disc). However, the pain remains even after the physical cause has been remedied (e.g. through an operation).
In a hypochondriacal disorder, the affected person is tortured by the fear of suffering from a serious illness (e.g. cancer). Existing physical complaints are mostly interpreted as a sign of the respective illness. Medical examination results which speak against the presence of the feared illness can only alleviate the fear for a short time.
How do somatoform disorders emerge?
The emergence of somatoform disorders is a complex process for which there is not just one particular cause. Rather, the concern is with an interplay of different factors which act over several years.
In somatoform disorders, "normal bodily processes" are perceived more keenly and seen as a sign of a physical illness. Usually, there is an individual trigger (e.g. stress, burdensome life situation) which leads to a normal physical reaction. The heart beats faster, one becomes tense or has a nervous stomach. Some people then ask themselves: "What does this mean? What illness do I have?". The consequence: The more intensively the person steers his attention to the complaints, the stronger they become.
To get to the bottom of the cause, doctors are often repeatedly called upon. But the positive finding that there is no physical illness does not reassure the patient. Rather, they feel that their suspicion is confirmed. "If the doctor keeps taking time for me something is surely wrong."
Many people also tend to go easy on themselves. They avoid physical activity in order to alleviate the pain. And this can work in the short term, but in the long term this avoidance behaviour leads to a worse physical condition and consequently to further disagreeable sensations.
Through this vicious circle, the complaints can deteriorate further over years and strongly impair the sufferer's life.
Among other things, there are indications that a genetic predisposition and traumatic events in childhood increase the risk.
Our mental well-being is closely linked to physical processes, among other things, via stress hormones and the autonomic nervous system. Long lasting physical complaints can also lead to psychological burden. In such a case, it is no longer helpful to seek "a" cause.
Ultimately, various physical, psychological and social circumstances lead to the fact that some people develop a somatoform disorder and that the complaints persist.
What can be done to prevent it?
When bodily complaints occur, it is recommendable, together with the GP, to consider not only physical but psychological causes in good time: "Are there currently any burdens in my life that might be the reason for my complaints?" Wanting to rule out all possible physical illnesses before psychotherapy harbours the danger of chronification. Moreover, some examinations encompass operations, which can themselves lead to new complaints.
How do you find out if you have a somatoform disorder?
With physical complaints, the GP is the first point of contact. He will first thoroughly examine the sufferer or discuss already existing findings. If there is no physical illness to sufficiently explain the complaints, a diagnostic interview with a specialist physician (for psychosomatic medicine or psychiatry) or a psychotherapist is useful. He will ask the patient in detail about his complaints and his current life situation. Unclear physical complaints often occur as attendant symptoms of other mental illnesses (e.g. anxiety disorders, depression). Therefore, it is also clarified whether the complaints possibly point to another mental illness.
How are somatoform disorders treated?
Scientific investigations have shown that psychotherapy is effective in somatoform disorders. It helps the patient to learn how to deal with his physical complaints and to cope better with his everyday life. Individual elements in the therapy can be:
- Slowly increasing the strain placed on the body despite the complaints and to get active
- Changing physical processes themselves, e.g. through relaxation or breathing techniques
Medication (psychotropic drugs) can also help under certain conditions. Whether and which medications should be used in the treatment is agreed upon between the physician and patient.
Sufferers with milder complaints can initially be well cared for by their GP. GPs with the additional qualification "Psychosomatic care" are particularly trained for this. If the GP treatment alone is not sufficient, then, for example, specialist physicians for psychosomatic medicine and psychotherapy are the right contact persons.
Both for an outpatient assessment and for inpatient treatment, two psychosomatic clinics are available in Hamburg: the University Department for Psychosomatic Medicine and Psychotherapy, with its Outpatient Department in the University Medical Center Hamburg-Eppendorf, and the inpatient area of the Schön Klinik Hamburg Eilbek and the Department for Psychosomatic Medicine at the Asklepios Westklinikum in Hamburg-Rissen.
A complete list of the clinics for psychosomatic medicine and psychotherapy in Hamburg and surrounding area can be found in the Therapy Guide for the City of Hamburg (German version) from page 141.
Helpful information and links:
NHS Choices: Medically unexplained symptoms
What can friends and family do?
People with unclear physical complaints are often met with a certain scepticism. They often feel accused of imagining their complaints. This leads to a building up of additional frustration and unease.
It is therefore important that family members and friends acknowledge the illness and are there for the affected person. However, going completely easy on them and relieving them of all tasks and physical burdens can negatively influence the progression of the illness. Therefore, it can be advisable to include the family members in the therapeutic treatment from time to time and for the family members to inform themselves well about the illness.